Coaching

       Let me help you transition into a healthier lifestyle. I incorporate all of the following elements into my coaching:

Diet * Energy * Emotions * Physical Health * Mental Health * Spirituality


DIET

  • Meal Prep Guidance
  • Recipe Creations
  • Grocery Recommendations
  • Lifestyle Transition Assistance (Vegan*Gluten Free*Pescatarian*Vegetarian*Low Carb*Low Sugar*Lactose)

ENERGY

  • Chakra Balancing
  • Stone Healing
  • Aromatherapy
  • Breath Flow
  • Meditation

EMOTIONS

  • Self Empowerment
  • Self Love
  • Mood Stability
  • Emotional Communication
  • Aromatherapy

PHYSICAL HEALTH

  • Customized Exercise Schedule
  • Weight Management (Gain/Loss)
  • Pain Management
  • Workout Creations

MENTAL HEALTH

  • Reading Suggestions
  • Scheduling Assistance
  • Stress Management
  • Music Therapy

SPIRITUALITY

  • Creative Expression
  • Hobby Development
  • Community Support

 

                                                           “It’s not a diet, it’s a lifestyle.”